While you can get sick at any time of the year, winters in general and this winter in particular have many hard-hitting viruses – including the common cold but also norovirus and influenza – busily circulating through schools, businesses and homes.

With many of us suffering from sneezing, coughing, and just feeling lousy, I’d like to share some tips to help stop the spread of viruses and stay healthy.

Colds

Colds are more common in the winter and spring,

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