While you can get sick at any time of the year, winters in general and this winter in particular have many hard-hitting viruses ā€“ including the common cold but also norovirus and influenza ā€“ busily circulating through schools, businesses and homes.

With many of us suffering from sneezing, coughing, and just feeling lousy, Iā€™d like to share some tips to help stop the spread of viruses and stay healthy.

Colds

Colds are more common in the winter and spring,

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